I have also been enjoying more of this. (see picture below) We add this to our smoothies in the morning. I have tried a few smoothie recipes out there but we finally have perfected a good one. I am full until lunch. I used to get hungry around 10:30 a.m. but the smoothie holds me over until lunch. Here it is.
1/2 cup plain or vanilla organic yogart.
1/2-3/4 cup spinach leaves. (more if I am making it)
1 cup frozen berries
a dollup of honey
a big spoonful of protein powder
1 tbsp chia seeds (sometimes)
This morning we woke up to this. (see picture below) The high today is 26! Brrr! It's cold!